Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
7
Count
Nutrition
405
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Bake for 20 minutes at 400 degrees farenheit. (Cooking time and temperature may vary depending on the oven you are using. Cook until golden around the edges and light golden on the top.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.96 Kcal (1695 kJ)
Calories from fat 344.61 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 67.94mg 23%
Sodium 493.88mg 21%
Potassium 311.76mg 7%
Total Carbs 7.94g 3%
Sugars 2.64g 11%
Dietary Fiber 2.85g 11%
Protein 9.12g 18%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 273.95 Kcal (1147 kJ)
Calories from fat 233.12 Kcal
% Daily Value*
Total Fat 25.9g 59%
Cholesterol 45.96mg 23%
Sodium 334.1mg 21%
Potassium 210.9mg 7%
Total Carbs 5.37g 3%
Sugars 1.78g 11%
Dietary Fiber 1.93g 11%
Protein 6.17g 18%
Vitamin C 4.4mg 11%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 145.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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