Homemade Fish Fingers Recipe

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Ingredients:

Serving

1 lb cod fillet
1/2 cup seasoned bread crumbs
2 tbsp grated parmesan cheese
1 tbsp minced fresh parsley
1 tsp grated lemon peel
1/2 tsp paprika
1/2 tsp dried thyme
1/4 tsp garlic salt
1/2 cup buttermilk
1/4 cup plus 2 tbsp king arthur unbleached all-purpose flour

Directions:

Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon peel, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture.
Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes.
Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.51 Kcal (777 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	59.01mg	20%
Sodium	642.69mg	27%
Potassium	359.19mg	8%
Total Carbs	16.2g	5%
Sugars	2.52g	10%
Dietary Fiber	0.98g	4%
Protein	21.4g	43%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	108.44 Kcal (454 kJ)
Calories from fat	12.89 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Cholesterol	34.49mg	20%
Sodium	375.68mg	27%
Potassium	209.96mg	8%
Total Carbs	9.47g	5%
Sugars	1.47g	10%
Dietary Fiber	0.57g	4%
Protein	12.51g	43%
Vitamin C	1.4mg	4%
Iron	0.6mg	6%
Calcium	61mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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