Crab Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

3 oz cream cheese, room temperature
2 tbsp minced onions
1 tbsp minced fresh parsley
1 tsp minced fresh dill
1 tsp minced garlic
1/8 tsp scant lemon-pepper seasoning
4 oz dungeness crabmeat
4 boneless skinless chicken breast halves
all-purpose flour
2 eggs, beaten to blend
3 cups fresh breadcrumbs (about 3 oz)
2 tbsp butter
2 tbsp vegetable oil

Directions:

Combine first 6 ingredients in medium bowl. Add crab and mix in thoroughly.
Season with salt and pepper. (Can be prepared 2 hours ahead. Cover and chill.).
Using small sharp knife, cut horizontally through center of each chicken breast, creating pocket.
Fill each pocket with 1/4 of stuffing.
Dip each chicken piece into flour, then eggs, then crumbs to coat, covering completely.
Melt butter with oil in heavy large skillet over medium heat.
Add chicken breast halves to skillet and cook until golden brown and cooked through, about 10 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.11 Kcal (1349 kJ)
Calories from fat	175.74 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	173.16mg	58%
Sodium	602.55mg	25%
Potassium	495.09mg	11%
Total Carbs	3.76g	1%
Sugars	0.85g	3%
Dietary Fiber	0.24g	1%
Protein	34.64g	69%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	82.09 Kcal
		% Daily Value*
Total Fat	9.12g	30%
Cholesterol	80.88mg	58%
Sodium	281.46mg	25%
Potassium	231.26mg	11%
Total Carbs	1.76g	1%
Sugars	0.4g	3%
Dietary Fiber	0.11g	1%
Protein	16.18g	69%
Vitamin C	0.6mg	2%
Iron	0.2mg	3%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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