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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a luscious change from plain chicken and it's nice for company, assures Pat Durrie of Omaha, Nebraska. The combination of crab, chicken, spaghetti sauce and cheese is great. Ingredients:
4 boneless skinless chicken breast halves |
1/2 cup lump crabmeat, drained |
1/2 cup dry bread crumbs |
1/4 cup grated parmesan cheese |
1 teaspoon garlic powder |
1 teaspoon onion powder |
1 teaspoon dried basil |
2 cups meatless spaghetti sauce |
1/2 cup shredded part-skim mozzarella cheese |
hot cooked pasta, optional |
Directions:
1. Flatten chicken to 1/4-in. thickness; top with crab. Roll up tightly and secure with toothpicks. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder and basil. Roll chicken in crumb mixture; set remaining mixture aside.
2. Place chicken in a shallow 1-1/2-qt. microwave-safe dish coated with cooking spray. Cover and microwave on high for 2-3 minutes. Turn the chicken; sprinkle with reserved crumb mixture. Cover and cook for 2-3 longer or until chicken juices run clear.
3. Top with spaghetti sauce. Cover and microwave on high for 2-3 minutes or until heated through. Sprinkle with cheese; heat, uncovered, for 30-60 seconds or until the cheese is melted. Let stand for 5 minutes. Serve over pasta if desired. Yield: 4 servings.
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