Ingredients:
- 4 skinless, boneless chicken breast halves
- 1 orange, sliced into rounds
- 1/4 cup brandy-based orange liqueur (such as grand marnier)
Directions:
- Slice chicken breasts in thirds horizontally to make 12 thin chicken fillets. Lightly pound each piece. Place in a dish, and pour milk over them. Soak for 10 minutes. In a shallow bowl, stir together the bread crumbs, Parmesan cheese and parsley. Set aside.
- Heat olive oil in a large heavy skillet over medium-high heat. Dredge chicken pieces in the bread crumb mixture, and place in the hot oil. Quickly brown on both sides, then remove to a buttered 9x13 inch baking dish, or similar size. Season with salt and pepper to taste. Place orange slices over the top of the chicken.
- Preheat the oven to 350 degrees F (175 degrees C). Drain the oil from the skillet, reserving 1/4 cup. Heat the reserved oil with the wine over medium heat until reduced by 1/2. Add broth and orange juice, and reduce by 1/2 again. Pour the sauce over the chicken, then drizzle with Grand Marinier.
- Bake for 20 to 25 minutes in the preheated oven, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1053.84 Kcal (4412 kJ) | ||
| Calories from fat | 644.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.65g | 110% | |
|---|---|---|---|
| Cholesterol | 162.47mg | 54% | |
| Sodium | 1398.15mg | 58% | |
| Potassium | 1024.43mg | 22% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 62.74g | 125% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 1.7mg | 10% | |
| Calcium | 435.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 110% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 54% | |
| Sodium | 260.51mg | 58% | |
| Potassium | 190.88mg | 22% | |
| Total Carbs | 6.04g | 11% | |
| Sugars | 2.04g | 44% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 11.69g | 125% | |
| Vitamin C | 6.7mg | 60% | |
| Iron | 0.3mg | 10% | |
| Calcium | 81.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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