Crab Stuffed Chicken With Hollandaise Sauce Recipe

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Crab Stuffed Chicken With Hollandaise Sauce
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Ingredients:

Directions:

  1. Pour about 2 tablespoons of olive oil in a pan, add onion, celery and garlic, cook until onion is soft. Add crab, wine, Worcestershire sauce, water, stuffing mix, chicken stock and paprika. Stir to combine, stuffing mix should have fluffed up a bit. Don't worry if some of the breadcrumbs still feel hard, as it finishes softening during cooking time in the oven.
  2. Pound chicken with a meat mallet to flatten about 1/4 inch. Divide stuffing mixture evenly among chicken breasts. Wrap fillet over stuffing and secure with tooth picks. Place in a lightly oiled oven dish and drizzle a little butter over breasts. Bake for 45-55 Min's on 180c depending on oven.
  3. Hollandaise.
  4. Pour mix into saucepan, add wine, lemon juice and milk (whatever the amount says on the back of the pack remember to deduct some milk for the wine and lemon juice.) whisk to mix. Stir over heat until mixture thickens add Gruyere and stir until melted.
  5. Note: If you want to make fresh hollandaise you can I used a packet for ease and quickness. I have a recipe for hollandaise under Stuffed Fish Rolls With Asparagus Hollandaise just minus the asparagus and you have your basic hollandaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.54 Kcal (1028 kJ)
Calories from fat 141 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 47.96mg 16%
Sodium 517.53mg 22%
Potassium 344.8mg 7%
Total Carbs 10.57g 4%
Sugars 2.14g 9%
Dietary Fiber 2.08g 8%
Protein 11.48g 23%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 340.5mg 34%
Amount Per 100 g
Calories 134.35 Kcal (562 kJ)
Calories from fat 77.15 Kcal
% Daily Value*
Total Fat 8.57g 24%
Cholesterol 26.24mg 16%
Sodium 283.17mg 22%
Potassium 188.66mg 7%
Total Carbs 5.78g 4%
Sugars 1.17g 9%
Dietary Fiber 1.14g 8%
Protein 6.28g 23%
Vitamin C 3.6mg 11%
Iron 1.1mg 11%
Calcium 186.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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