Crab Stuffed Chicken Recipe

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Crab Stuffed Chicken
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Ingredients
10
Count
Nutrition
346
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix crab, cheese, onions, dill, lemon juice and salt and pepper together in a bowl.
  2. Heat oven to moderated.
  3. Spray a baking tray with oil.
  4. Open out the chicken fillet, spread one half with a quarter of the crab mix.
  5. Enclose with other half.
  6. Wrap each fillet with 2 thin slices of prosciutto, maing sure ends are on the underside.
  7. Place on the baking tray in the moderate oven and bake for about 25 minutes.
  8. We ate ours with hollondaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.83 Kcal (1448 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 154.42mg 51%
Sodium 795.15mg 33%
Potassium 694.52mg 15%
Total Carbs 1.73g 1%
Sugars 0.54g 2%
Dietary Fiber 0.14g 1%
Protein 57.66g 115%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 118.95 Kcal (498 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 19%
Cholesterol 53.11mg 51%
Sodium 273.49mg 33%
Potassium 238.88mg 15%
Total Carbs 0.59g 1%
Sugars 0.19g 2%
Dietary Fiber 0.05g 1%
Protein 19.83g 115%
Vitamin C 0.6mg 3%
Calcium 50mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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