Directions:
- Mix first 9 ingredients in large bowl. Season with salt and pepper. Mix in 1/4 cup breadcrumbs and egg. Shape crab mixture into eight 2 1/2-inch-diameter patties, using scant 1/2 cup mixture for each. (Can be made 6 hours ahead. Cover; chill.)
- Place 3 cups breadcrumbs in shallow dish. Coat crab cakes in breadcrumbs, pressing to adhere. Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over medium heat. Add 4 crab cakes and cook until golden brown, about 4 minutes per side. Repeat with remaining butter, oil and crab cakes. Divide among 4 plates. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.1 Kcal (1416 kJ) | ||
| Calories from fat | 281.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 28% | |
| Sodium | 64.44mg | 3% | |
| Potassium | 46.28mg | 1% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.3mg | 29% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.07 Kcal (1139 kJ) | ||
| Calories from fat | 226.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 48% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 28% | |
| Sodium | 51.86mg | 3% | |
| Potassium | 37.24mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.15g | 25% | |
| Vitamin C | 11.5mg | 24% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 4.2mg | 29% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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