Directions:
- Preheat oven to 350 degrees.
- Place chicken between sheets of heavy duty plastic wrap.
- Flatten to an even thickness using a meat mallet.
- Set aside Melt 3 tbs butter in a saucepan over medium heat.
- Add flour, whisking until smooth.
- Cook 1 minute, whisking constantly, until mixture has thickened and bubbly.
- Set aside.
- Melt remaining 1 tbs butter in a skillet.
- Add onion and saute until tender.
- Combine onion, crab, mushrooms, cracker crumbs, parsley, salt& pepper in a bowl.
- Stir in 3 tbs sauce.
- Place 1/4 cup crab mixture on top of each chicken breast.
- Fold in sides of chicken to cover stuffing.
- Place seam side down in a greased 13x9 inch baking dish.
- Pour remaining sauce over chicken.
- Bake covered for 1 hour.
- Remove chicken from oven and sprinkle with cheese& paprika.
- Increase oven temperature to broil.
- Broil chicken for 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.15 Kcal (1826 kJ) | ||
| Calories from fat | 161.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 167.37mg | 56% | |
| Sodium | 943.51mg | 39% | |
| Potassium | 786.1mg | 17% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 53.7g | 107% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 28% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 56% | |
| Sodium | 272.72mg | 39% | |
| Potassium | 227.22mg | 17% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 15.52g | 107% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 45.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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