Spicy Sauteed Zucchini Recipe

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Spicy Sauteed Zucchini
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Ingredients:

Directions:

  1. Heat oil and butter in pan.
  2. Toss in remaining ingredients and sauté until it's to your desired doneness.
  3. Eat and enjoy!
  4. Both the Thai chiles and the jalapeno are good, but the dish tastes different depending on which you use; try it both ways!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.04 Kcal (222 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 5.08mg 2%
Sodium 546.7mg 23%
Potassium 103.75mg 2%
Total Carbs 3.22g 1%
Sugars 1.07g 4%
Dietary Fiber 0.44g 2%
Protein 1.13g 2%
Vitamin C 7.9mg 13%
Vitamin A 197.2mg 6574%
Iron 0.4mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 127.46 Kcal (534 kJ)
Calories from fat 91.06 Kcal
% Daily Value*
Total Fat 10.12g 6%
Cholesterol 12.22mg 2%
Sodium 1313.64mg 23%
Potassium 249.3mg 2%
Total Carbs 7.74g 1%
Sugars 2.56g 4%
Dietary Fiber 1.06g 2%
Protein 2.72g 2%
Vitamin C 19mg 13%
Vitamin A 473.9mg 6574%
Iron 0.9mg 2%
Calcium 50.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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