Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  2. In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.37 Kcal (236 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 10.57mg 0%
Potassium 126.67mg 3%
Total Carbs 4.3g 1%
Sugars 3.13g 13%
Dietary Fiber 0.91g 4%
Protein 0.39g 1%
Vitamin C 34.1mg 57%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 61.48 Kcal (257 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 5%
Sodium 11.53mg 0%
Potassium 138.15mg 3%
Total Carbs 4.69g 1%
Sugars 3.42g 13%
Dietary Fiber 0.99g 4%
Protein 0.43g 1%
Vitamin C 37.2mg 57%
Vitamin A 0.8mg 25%
Iron 13.8mg 70%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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