Potato Hash Recipe

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Potato Hash
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Ingredients:

Directions:

  1. Heat oil in heavy skillet over high heat.
  2. Add bell pepper, onion and celery.
  3. Cook, stirring often, until soft, about 5 minutes.
  4. Add paprika, thyme, parsley, salt and pepper to taste.
  5. Stir in potato.
  6. Add broth; heat to boiling.
  7. Lower heat to simmer; partially cover pan.
  8. Cook, turning occasionally, until potato is tender, about 10 minutes.
  9. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.48 Kcal (944 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 11%
Sodium 504.2mg 21%
Potassium 1084.55mg 23%
Total Carbs 33.81g 11%
Sugars 4.88g 20%
Dietary Fiber 5.19g 21%
Protein 5.04g 10%
Vitamin C 58.1mg 97%
Vitamin A 0.8mg 25%
Iron 14.3mg 80%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 58.15 Kcal (243 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 11%
Sodium 130.04mg 21%
Potassium 279.72mg 23%
Total Carbs 8.72g 11%
Sugars 1.26g 20%
Dietary Fiber 1.34g 21%
Protein 1.3g 10%
Vitamin C 15mg 97%
Vitamin A 0.2mg 25%
Iron 3.7mg 80%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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