Directions:
- Toast nuts and seeds in a cast-iron frying pan on medium heat OR in the oven - until golden-brown; set aside to cool.
- Break ramen noodles into small pieces; set aside until just before serving time.
- In a large bowl, combine coleslaw, lettuce, onion and crab.
- Mix dressing ingredients and the seasoning packet in a pint jar or other container with a lid; stir or shake until sugar is mostly dissolved.
- AT SERVING TIME: add nuts and noodles to the salad; toss well. Drizzle dressing over the salad and toss to coat. Serve immediately.
- LEFTOVERS: This salad is really good the next day too, but the ramen will have lost its crunchiness - so ADD another packet of broken ramen noodles.
- LARGE FAMILY/POTLUCK OPTION: Add two packets of ramen noodles to stretch it a bit further.
- SUBSTITUTIONS: Switch out the crab for some cooked chicken breast chunks or even shrimp! Add a few tablespoons of finely minced green Bell peppers (orange, red, yellow, too). Use scallions instead of a large onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.1 Kcal (1893 kJ) | ||
| Calories from fat | 299.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 390.45mg | 16% | |
| Potassium | 425.41mg | 9% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 143.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 51% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 186.91mg | 16% | |
| Potassium | 203.65mg | 9% | |
| Total Carbs | 10.03g | 7% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 2.7g | 23% | |
| Protein | 9.9g | 41% | |
| Vitamin C | 9.9mg | 34% | |
| Iron | 1.1mg | 13% | |
| Calcium | 69.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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