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Spicy Crab-Papaya Salad Recipe

Spicy Crab-Papaya Salad Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 1/2 cups diced peeled papaya
1/3 cup thinly sliced green onions
1/4 cup finely chopped celery
1 finely chopped jalapeno pepper
1 lb lump crabmeat (shell pieces removed )
3 tbsp canola oil
2 tbsp cider vinegar
2 tsp sugar
1 tsp dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp salt

Directions:

Combine papaya, green onions, celery, jalapeño pepper, and crabmeat. Combine canola oil, cider vinegar, sugar, Dijon mustard, freshly ground black pepper, and salt, stirring with a whisk. Drizzle vinegar mixture over crab mixture; toss. Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.35 Kcal (1098 kJ)
Calories from fat	125.6 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Sodium	100.58mg	4%
Potassium	142.48mg	3%
Total Carbs	9.38g	3%
Sugars	6.15g	25%
Dietary Fiber	1.51g	6%
Protein	22.9g	46%
Vitamin C	38.3mg	64%
Iron	0.1mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	128.47 Kcal (538 kJ)
Calories from fat	61.51 Kcal
		% Daily Value*
Total Fat	6.83g	21%
Sodium	49.25mg	4%
Potassium	69.77mg	3%
Total Carbs	4.59g	3%
Sugars	3.01g	25%
Dietary Fiber	0.74g	6%
Protein	11.21g	46%
Vitamin C	18.8mg	64%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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