Krabby Crab Coleslaw with Spicy Nuts Recipe

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Krabby Crab Coleslaw with Spicy Nuts
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. In a small bowl, whisk together oil, sugar, garam masala, curry and cayenne, add peanuts and mix well.
  3. Bake on a nonstick cookie sheet 20 minutes, remove and cool on paper towels.
  4. Combine cole slaw mix, green onion, tomato and Krab in a large bowl.
  5. In a small bowl, whisk together mayo, vinegar and sugar.
  6. Pour dressing over cabbage mixture, season with salt and pepper, toss to combine, refrigerate 2 hours or overnight and top with nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.83 Kcal (1490 kJ)
Calories from fat 270.3 Kcal
% Daily Value*
Total Fat 30.03g 46%
Cholesterol 6.06mg 2%
Sodium 246.71mg 10%
Potassium 312.42mg 7%
Total Carbs 10.84g 4%
Sugars 5.38g 22%
Dietary Fiber 2.97g 12%
Protein 13.85g 28%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 318.26 Kcal (1332 kJ)
Calories from fat 241.76 Kcal
% Daily Value*
Total Fat 26.86g 46%
Cholesterol 5.42mg 2%
Sodium 220.66mg 10%
Potassium 279.44mg 7%
Total Carbs 9.7g 4%
Sugars 4.81g 22%
Dietary Fiber 2.65g 12%
Protein 12.39g 28%
Vitamin C 4.3mg 8%
Iron 0.7mg 4%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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