Directions:
- Open crab meat and pick out any pices of cartilage or shell which are present.
- Mix with all remaining ingredients and stuff fish or spread out in a greased shallow pan.
- Bake with the fish.
- If baked separately, bake at 400 degrees for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 142.55mg | 6% | |
| Potassium | 75.62mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 5mg | 8% | |
| Iron | 11.1mg | 62% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.5 Kcal (555 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 9% | |
|---|---|---|---|
| Cholesterol | 113.04mg | 27% | |
| Sodium | 197.41mg | 6% | |
| Potassium | 104.72mg | 2% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 10.53g | 15% | |
| Vitamin C | 6.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15.4mg | 62% | |
| Calcium | 87.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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