Lump Crab Meat Tostadas Recipe

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Ingredients:

Serving

1 lb lump crabmeat
1 tbsp olive oil
2 tbsp mayonnaise
3 tbsp finely chopped red onions
1 jalapeno, stemmed and finely chopped
3 plum tomatoes, cored, seeded, and chopped
1/4 cup lightly packed cilantro leaf, chopped
2 limes , finely grated zest and juice
salt and black pepper
8 flat tostadas (packaged or homemade fried or baked to crisp)
1 avocado, pitted and thinly sliced
fresh cilantro stem
2 limes, quartered

Directions:

PREPARE:.
Put the crabmeat in a bowl.
Pick through it with your fingers to remove any cartilage.
COMBINE:.
Add the oil, mayonnaise, onion, jalapeño, tomatoes, cilantro, and lime zest and juice to the crabmeat.
Using a rubber spatula or spoon, gently fold (or toss) all ingredients until well blended.
Season well with salt and pepper.
ASSEMBLE:.
Top each tostada shell with a few slices of avocado, place a generous serving of the crabmeat mixture over it, and garnish with a sprig of cilantro. Serve each with a lime wedge.
OPTION:.
Another more casual option is to put the crabmeat mixture in a bowl or platter and serve the tortillas alongside, allowing your guests to make their own tostadas. In this case, dice the avocado and fold it into the crabmeat mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.04 Kcal (1436 kJ)
Calories from fat	194.01 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	21.02mg	7%
Sodium	425.26mg	18%
Potassium	549.18mg	12%
Total Carbs	23.62g	8%
Sugars	1.91g	8%
Dietary Fiber	3.14g	13%
Protein	19.03g	38%
Vitamin C	19.3mg	32%
Iron	1.9mg	11%
Calcium	229.5mg	23%

Amount Per 100 g
Calories	122.4 Kcal (512 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	33%
Cholesterol	7.5mg	7%
Sodium	151.74mg	18%
Potassium	195.95mg	12%
Total Carbs	8.43g	8%
Sugars	0.68g	8%
Dietary Fiber	1.12g	13%
Protein	6.79g	38%
Vitamin C	6.9mg	32%
Iron	0.7mg	11%
Calcium	81.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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