Directions:
- Heat large non-stick skillet over medium heat; add olive oil.
- Add the chopped sweet onion; cook until light brown.
- Add the diced tomato, shredded cabbage and crab meat; stir.
- Meanwhile, beat the eggs together with the milk and salt.
- Add the beaten egg mixture to the skillet.
- Stir and cook until the eggs are done, cooked and seasoned with 1 Tablespoon Ranch dressing.
- Heat the tortillas in a skillet; fill with the cooked crab meat.
- Pour the remaining Ranch dressing on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 66.85mg | 22% | |
| Sodium | 360.71mg | 15% | |
| Potassium | 164.5mg | 4% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 16% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 22% | |
| Sodium | 298.08mg | 15% | |
| Potassium | 135.94mg | 4% | |
| Total Carbs | 11.73g | 5% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 3.71g | 9% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 48mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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