Crab, Mango, and Mint Nori Rolls Recipe

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Ingredients:

Serving

1/2 firm-ripe mango
1 lb jumbo lump crab meat
2 tbsp fresh lime juice
1 tbsp packed light brown sugar
2 tbsp wasabi powder
ten 8 x 7 1/2-inch sheets toasted nori
1 cup packed fresh mint leaves

Directions:

Cut skin from mango and cut flesh into julienne strips. Pick over crab meat to remove any bits of cartilage and shell and in a bowl stir together with lime juice, brown sugar, and salt to taste. If using wasabi powder, in a small bowl stir together with 2 teaspoons water and let stand, covered, 10 minutes to make wasabi paste.
Cut nori sheets in half lengthwise. On a work surface put a sushi mat (see above note) with bamboo strips of mat parallel to front of work surface. (Alternatively, use a 9-inch square of heavy-duty foil as a mat.) Put 1 nori piece on mat with a short side lined up with edge of mat that is closest to you. Spread 1/4 teaspoon wasabi paste across bottom edge of nori and top with 5 or 6 mint leaves so that some stick out on each side. Top mint leaves evenly with a heaping tablespoon crab mixture and 2 or 3 mango strips. Beginning with a short side and using mat as a guide, roll up nori tightly (use mat to help tighten roll). Seal seam with a little water and with a sharp knife cut roll crosswise into 3 pieces. Make more rolls in same manner. Nori rolls may be made 3 hours ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.15 Kcal (34 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	4.16mg	1%
Sodium	20.64mg	1%
Potassium	6.84mg	0%
Total Carbs	0.6g	0%
Sugars	0.4g	2%
Dietary Fiber	0.08g	0%
Protein	1.25g	3%
Vitamin C	1.5mg	3%
Iron	2.6mg	14%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	73.15 Kcal (306 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	0%
Cholesterol	37.31mg	1%
Sodium	185.26mg	1%
Potassium	61.42mg	0%
Total Carbs	5.4g	0%
Sugars	3.61g	2%
Dietary Fiber	0.7g	0%
Protein	11.23g	3%
Vitamin C	13.5mg	3%
Iron	23.1mg	14%
Calcium	35mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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