Directions:
- In a medium bowl, toss together cherries, mint and orange juice. Spread bread with goat cheese, spoon cherry mixture over the top and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.55 Kcal (1007 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 263.28mg | 11% | |
| Potassium | 146.51mg | 3% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.3mg | 502% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 16% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 10% | |
| Sodium | 202.11mg | 11% | |
| Potassium | 112.47mg | 3% | |
| Total Carbs | 18.82g | 8% | |
| Sugars | 3.66g | 19% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 10.05g | 26% | |
| Vitamin C | 7.1mg | 15% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 69.3mg | 502% | |
| Calcium | 219.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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