Directions:
- Peel the mangoes and remove the pulp from the seed, trying to keep at least 4 nice slices of mango intact for garnish; set them aside.
- In a food processor, puree the remaining pulp to a very fine puree with the salt.
- Strain through a fine mesh strainer, pushing hard on the solids.
- Chill your mixer bowl and whip in the freezer for 10 minutes.
- Whip the cream and sugar until soft peaks form.
- Carefully, carefully fold the cream into the mango.
- Wash, dry and hull the strawberries.
- Slice into quarters.
- Into each glass put a spoonful of strawberry pieces.
- Top with a dollop of mango-cream.
- Top with more berries, then more mango, continuing in layers this way until you have filled the glasses.
- End each with the mango-cream.
- Garnish each with one of the reserved slices of mango and a little mint sprig.
- Serve immediately.
- Note 1- if your mangoes are really sweet don't add any sugar to the cream, just whip it without it.
- Note 2- this dish won't hold long once you've put it together, 30 minutes or so most.
- But you can prepare the mango cream and strawberries up to the point of layering several hours a head.
- Get your glasses out and ready, and then just layer before service.
- Note 3- try this with raspberries instead of strawberries- heaven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 25.52mg | 1% | |
| Potassium | 294.25mg | 6% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 75.6mg | 126% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 11% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 9% | |
| Sodium | 13.14mg | 1% | |
| Potassium | 151.51mg | 6% | |
| Total Carbs | 12.78g | 8% | |
| Sugars | 10.95g | 85% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 38.9mg | 126% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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