Spiced-Up Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup lime juice
2 tbsp brown sugar
1 tbsp minced fresh basil
1 tbsp minced fresh mint
1 tbsp soy sauce
1-1/2 tsp minced garlic, divided
1/4 tsp ground ginger
1/4 cup olive oil
1-1/2 lb boneless skinless chicken breasts , cut into strips
1 jalapeno pepper, seeded and chopped
1/4 tsp salt
1/8 tsp white pepper
1/8 tsp paprika
1 package (5 oz) spring mix salad greens
2 large sweet red peppers , julienned
1 small cucumber, halved and sliced

Directions:

In a small saucepan, combine the lime juice, brown sugar, basil, mint, soy sauce, 1/2 teaspoon garlic and ginger. Slowly whisk in oil; set aside.
In a large nonstick skillet coated with cooking spray, saute chicken until no longer pink. Add the jalapeno, salt, white pepper, paprika and remaining garlic; saute 1 minute longer.
Place salad greens on a large platter; top with red peppers, cucumber and chicken. Bring lime juice mixture to a boil; drizzle over salad. Serve immediately. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.58 Kcal (1041 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	66.89mg	22%
Sodium	636.55mg	27%
Potassium	523.19mg	11%
Total Carbs	9.01g	3%
Sugars	6.04g	24%
Dietary Fiber	1.8g	7%
Protein	23.95g	48%
Vitamin C	79.2mg	132%
Vitamin A	0.2mg	7%
Iron	18.3mg	102%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	106.09 Kcal (444 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	20%
Cholesterol	28.55mg	22%
Sodium	271.67mg	27%
Potassium	223.29mg	11%
Total Carbs	3.85g	3%
Sugars	2.58g	24%
Dietary Fiber	0.77g	7%
Protein	10.22g	48%
Vitamin C	33.8mg	132%
Vitamin A	0.1mg	7%
Iron	7.8mg	102%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kung Pao Chicken for Two

Boneless skinless chicken breast , cut into 1-inch pieces and 16 more..
Chicken Salad My Way

Fresh ginger root, Star anise pod (optional) and 12 more..
Chicken Breasts With Hot Honey Mustard Sauce

Olive oil, Honey, Mustard (see note at end of directions) and 9 more..
Grilled Red Snapper

Olive oil, Bacon grease, Red snapper, Salt, White pepper and 4 more..
Soy-Ginger Beef and Noodle Salad with Peanut Dressing

Boiling water, Tea bags of chinese black tea and 21 more..
Thai-Style Beef Salad

Fish sauce, Lime juice, Sweet dark soy sauce and 12 more..
Thai Beef Salad

Loosely packed fresh cilantro leaves and 17 more..
Chicken Salad Wrap With Greek Yogurt

Chicken breasts, poached, cooled and chopped and 14 more..
Incredibly Hot Buffalo Wing Sauce

Red hot sauce (frank's or durkee's), Butter and 13 more..