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Scallops with Cilantro Sauce and Asian Slaw Recipe

Scallops with Cilantro Sauce and Asian Slaw Recipe

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Scallops with Cilantro Sauce and Asian Slaw

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Ingredients:

Serving

1 large carrot , cut into julienne
1/3 lb daikon radish, peeled and cut into julienne
1 unpeeled granny smith apple , cut into julienne
1 scallion , cut into julienne
3 tbsp rice vinegar (not seasoned )
1 1/2 tbsp sugar
1 tsp salt
1/2 cup finely chopped fresh cilantro
3 tbsp fresh lime juice
1 to 2 tsp minced fresh serrano chile
1 tsp asian fish sauce
1/4 cup vegetable oil
1 1/2 lb sea scallops , tough muscle discarded from each

Directions:

Toss together carrot, radish, apple, scallion, vinegar, 1 tablespoon sugar, and 1/2 teaspoon salt in a bowl. Let stand, tossing occasionally, 15 minutes to soften.
Stir together cilantro, lime juice, chile, fish sauce, 3 tablespoons oil, and remaining 1/2 tablespoon sugar, or to taste.
Pat scallops dry. Sprinkle with remaining 1/2 teaspoon salt. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, and sauté scallops, turning over once, until golden and just cooked through, about 4 minutes total.
Drain slaw, discarding liquid. Divide among 6 plates and top with scallops. Drizzle with cilantro sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.36 Kcal (977 kJ)
Calories from fat	98.81 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	46.48mg	15%
Sodium	1297.63mg	54%
Potassium	488.84mg	10%
Total Carbs	11.12g	4%
Sugars	3.59g	14%
Dietary Fiber	1.25g	5%
Protein	24.58g	49%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	53.71 Kcal
		% Daily Value*
Total Fat	5.97g	17%
Cholesterol	25.27mg	15%
Sodium	705.32mg	54%
Potassium	265.71mg	10%
Total Carbs	6.05g	4%
Sugars	1.95g	14%
Dietary Fiber	0.68g	5%
Protein	13.36g	49%
Vitamin C	6.7mg	20%
Vitamin A	0.1mg	4%
Iron	0.6mg	7%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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