Crab, Mango, and Cashew Dip Recipe

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Ingredients:

Serving

1/2 cup chopped orange bell pepper
2 tsp vegetable oil
4 cups chopped ripe mangoes, divided (about 3 large)
1/4 cup chopped green onions
1/4 cup ricotta cheese
1 tsp lemon zest
1 tbsp fresh lemon juice
1/4 tsp salt
1/2 lb lump crabmeat, flaked
1/3 cup chopped roasted cashew nuts
pinch of cayenne pepper

Directions:

Sauté bell pepper in hot oil 2 to 3 minutes or until crisp-tender.
Process sautéed bell pepper, 2 cups chopped mango, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.
Combine pureed mango mixture, green onions, remaining diced mango, and crab. Sprinkle with cashews and cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1156.11 Kcal (4840 kJ)
Calories from fat	402.27 Kcal
		% Daily Value*
Total Fat	44.7g	69%
Cholesterol	31.37mg	10%
Sodium	654.49mg	27%
Potassium	1727.51mg	37%
Total Carbs	127.4g	42%
Sugars	100.76g	403%
Dietary Fiber	17.34g	69%
Protein	66.89g	134%
Vitamin C	397.5mg	662%
Vitamin A	4.7mg	158%
Iron	50.2mg	279%
Calcium	243mg	24%

Amount Per 100 g
Calories	99.62 Kcal (417 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	69%
Cholesterol	2.7mg	10%
Sodium	56.4mg	27%
Potassium	148.86mg	37%
Total Carbs	10.98g	42%
Sugars	8.68g	403%
Dietary Fiber	1.49g	69%
Protein	5.76g	134%
Vitamin C	34.2mg	662%
Vitamin A	0.4mg	158%
Iron	4.3mg	279%
Calcium	20.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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