Crab Legs in Wine Sauce Recipe

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Ingredients:

Serving

1 tbsp butter
1/4 lb mushroom, sliced
1/2 cup chopped green onion
1 garlic clove, minced
1/4 cup parsley, snipped
1/4 lb boiled ham , cut in julienne strips
1 tsp flour
1/2 cup dry white wine
salt and pepper
1 lb cooked crab legs
toast points

Directions:

Cook the butter, mushrooms, green onions and garlic, covered, in a casserole in the microwave for 4 minutes.
Add the parsley and ham. Cook 1 minute more. Stir in the flour and then the wine, salt and pepper.
Cook, covered, 2 minutes in the microwave. Stir to make smooth. Add the crab legs and stir in gently to coat.
Cook, covered, just long enough to heat through. Do not overcook. Serve with toast points made of good bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.47 Kcal (450 kJ)
Calories from fat	45.75 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	36.41mg	12%
Sodium	188.55mg	8%
Potassium	119.71mg	3%
Total Carbs	2.04g	1%
Sugars	0.67g	3%
Dietary Fiber	0.34g	1%
Protein	10.25g	21%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	8%
Cholesterol	33.47mg	12%
Sodium	173.3mg	8%
Potassium	110.03mg	3%
Total Carbs	1.88g	1%
Sugars	0.62g	3%
Dietary Fiber	0.31g	1%
Protein	9.42g	21%
Vitamin C	3.2mg	6%
Iron	0.4mg	3%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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