Baked Frittata Ribbons in Tomato Sauce Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

cooking spray
2 cups finely chopped onion
2 tbsp finely chopped fresh flat-leaf parsley
2 tbsp finely chopped fresh basil
2 garlic cloves, minced
4 cups chopped seeded peeled plum tomatoes (about 2 1/2 lb)
1/2 tsp salt
1/4 cup finely chopped fresh flat-leaf parsley
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 large eggs
4 large egg whites
1/4 cup (1 oz) grated fresh pecorino romano cheese

Directions:

To prepare sauce, heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, 2 tablespoons parsley, basil, and garlic; cook 7 minutes or until onion is tender, stirring frequently. Stir in the tomatoes and 1/2 teaspoon salt. Cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally.
Preheat broiler.
To prepare frittata, combine 1/4 cup parsley and next 4 ingredients (parsley through egg whites), stirring with a whisk until well blended. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add half of egg mixture, and cook 2 minutes or until bottom is set. Carefully turn frittata over. Cook 1 minute. Place cooked frittata on a cutting board. Repeat procedure with remaining egg mixture.
Roll up cooked frittatas, jelly-roll fashion, and cut into 1/4-inch-thick slices. Combine sauce, frittata ribbons, and cheese in a medium bowl, tossing to coat. Divide the frittata mixture evenly among 6 (6-ounce) ramekins or custard cups. Broil 2 minutes or until cheese melts and mixture is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.47 Kcal (513 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	124.95mg	42%
Sodium	512.52mg	21%
Potassium	636.39mg	14%
Total Carbs	13.56g	5%
Sugars	8.07g	32%
Dietary Fiber	3.13g	13%
Protein	9.62g	19%
Vitamin C	35.7mg	59%
Iron	0.9mg	5%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	40.08 Kcal (168 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	40.89mg	42%
Sodium	167.73mg	21%
Potassium	208.28mg	14%
Total Carbs	4.44g	5%
Sugars	2.64g	32%
Dietary Fiber	1.02g	13%
Protein	3.15g	19%
Vitamin C	11.7mg	59%
Iron	0.3mg	5%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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