Directions:
- Combine first 6 ingredients in a small saucepan over low heat, stirring well with a whisk. Add butter; stir until butter melts. Keep warm.
- Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer. Add 1 tablespoon white wine vinegar. Break each egg into a custard cup, and pour gently into pan. Cook for 3 minutes or until desired degree of doneness. Place 1 muffin, cut sides up, on each of 4 plates, and divide crab among muffins. Remove eggs from pan using a slotted spoon. Gently place 1 egg on each muffin half. Top each serving with about 3 tablespoons sauce. Sprinkle with cracked pepper. Garnish with chives and tarragon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.82 Kcal (1762 kJ) | ||
| Calories from fat | 180.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 378.79mg | 126% | |
| Sodium | 537.65mg | 22% | |
| Potassium | 308.45mg | 7% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 31% | |
|---|---|---|---|
| Cholesterol | 144.25mg | 126% | |
| Sodium | 204.75mg | 22% | |
| Potassium | 117.46mg | 7% | |
| Total Carbs | 11.61g | 10% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 11.48g | 60% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 21% | |
| Calcium | 74.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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