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Crab Cakes With Fresh-Corn Salsa Recipe

Crab Cakes With Fresh-Corn Salsa Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 lb shredded lump crabmeat, drained and shell pieces removed
1 1/2 cups fresh whole-grain breadcrumbs, divided
1/4 cup fat-free mayonnaise
3 tbsp chopped fresh chives, divided
2 tbsp fresh lemon juice
2 large egg whites
1/2 tsp salt
1/4 tsp ground red pepper
1/4 tsp freshly ground black pepper
2 tsp canola oil
3 ears corn
1 cup cherry tomatoes, halved
2 tbsp reduced-fat balsamic vinaigrette or italian salad dressing (such as newman's own lighten up!)

Directions:

To make crab cakes, combine crabmeat, 1 cup breadcrumbs, mayonnaise, 2 tablespoons chives, juice, egg whites, salt, and red and black peppers. Mix well and shape to form 8 (1/2-inch-thick) patties. (Patties may be covered with plastic and refrigerated up to 4 hours before cooking.)
To make corn salsa, cut corn kernels from cobs; transfer the kernels and any milky juices to a small bowl. Add tomatoes, 1 tablespoon chives, and dressing; mix well.
Heat oil in a 12-inch nonstick skillet over medium heat until hot. Dip crab cakes lightly in 1/2 cup breadcrumbs. Add crab cakes to hot skillet; cook 5 minutes per side or until golden. Transfer to plates; top with corn salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.1 Kcal (524 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	0.72mg	0%
Sodium	261.79mg	11%
Potassium	161.08mg	3%
Total Carbs	9.89g	3%
Sugars	2.93g	12%
Dietary Fiber	1.41g	6%
Protein	13.49g	27%
Vitamin C	7.2mg	12%
Iron	0.4mg	2%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	92.24 Kcal (386 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	5%
Cholesterol	0.53mg	0%
Sodium	193.04mg	11%
Potassium	118.77mg	3%
Total Carbs	7.3g	3%
Sugars	2.16g	12%
Dietary Fiber	1.04g	6%
Protein	9.94g	27%
Vitamin C	5.3mg	12%
Iron	0.3mg	2%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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