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Steak Frites With Herb Mustard (Food Network Kitchens) Recipe

Steak Frites With Herb Mustard (Food Network Kitchens) Recipe

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Steak Frites With Herb Mustard (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp dijon mustard
1 tbsp extra-virgin olive oil
1 1/4 lb flank steak , trimmed of excess fat
freshly ground black pepper
2 tbsp minced fresh chives
1 tbsp minced fresh tarragon
2 lb large russet potatoes
2 large egg whites
1 tsp paprika
pinch of cayenne pepper
kosher salt
olive oil cooking spray

Directions:

Preheat the oven to 450 degrees F. Whisk the mustard and olive oil in a small bowl. Coat the steak with 2 tablespoons of the mustard mixture, then season with black pepper and set aside. Whisk the chives, tarragon and 2 tablespoons cold water into the remaining mustard mixture.
Slice the potatoes into 1/4-inch-thick sticks; pat dry. Whisk the egg whites, paprika, cayenne and 1/4 teaspoon salt in a large bowl; add the potatoes and toss. Coat a rimmed baking sheet with cooking spray. Add the potatoes, letting the excess egg drip off; spread out and spray with cooking spray. Bake until golden brown, 25 minutes.
Meanwhile, cook the steak: Sprinkle 1/4 teaspoon salt in a large cast-iron skillet. Heat the pan over high heat until very hot, then add the steak and place another heavy skillet on top to weigh it down. Sear until browned, about 3 minutes per side. Turn off the heat and let the steak rest in the pan, 5 to 8 more minutes for medium rare. Thinly slice against the grain and serve with the fries and herb mustard.
Per serving: Calories 460; Fat 16 g (Saturated 5 g); Cholesterol 54 mg; Sodium 619 mg; Carbohydrate 43 g; Fiber 3 g; Protein 37 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.21 Kcal (2119 kJ)
Calories from fat	140.58 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	96.37mg	32%
Sodium	264.24mg	11%
Potassium	1789.66mg	38%
Total Carbs	48.98g	16%
Sugars	2.64g	11%
Dietary Fiber	5.17g	21%
Protein	39.07g	78%
Vitamin C	19.5mg	33%
Iron	5.6mg	31%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	125.76 Kcal (527 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	24%
Cholesterol	23.94mg	32%
Sodium	65.65mg	11%
Potassium	444.62mg	38%
Total Carbs	12.17g	16%
Sugars	0.66g	11%
Dietary Fiber	1.28g	21%
Protein	9.71g	78%
Vitamin C	4.8mg	33%
Iron	1.4mg	31%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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