Directions:
- Combine first 7 ingredients in a medium bowl. Fold in crabmeat. Shape crab mixture into 4 (3-inch) patties; chill 1 hour.
- Melt butter with oil in a large skillet over medium-high heat; add crab cakes, and cook 4 to 6 minutes on each side or until golden. Cover and keep warm.
- Split and toast English muffins; warm bacon, and poach eggs.
- Divide muffin halves among 4 serving plates; top each with 1 Canadian bacon slice, 1 crab cake, and 1 egg. Drizzle with Simple Hollandaise; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1757.88 Kcal (7360 kJ) | ||
| Calories from fat | 630.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.06g | 108% | |
|---|---|---|---|
| Cholesterol | 1024.75mg | 342% | |
| Sodium | 3243.74mg | 135% | |
| Potassium | 1081.96mg | 23% | |
| Total Carbs | 109.75g | 37% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 162.79g | 326% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.9mg | 66% | |
| Calcium | 500mg | 50% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 108% | |
|---|---|---|---|
| Cholesterol | 80.51mg | 342% | |
| Sodium | 254.84mg | 135% | |
| Potassium | 85mg | 23% | |
| Total Carbs | 8.62g | 37% | |
| Sugars | 0.74g | 38% | |
| Dietary Fiber | 0.75g | 38% | |
| Protein | 12.79g | 326% | |
| Vitamin C | 1.3mg | 28% | |
| Iron | 0.9mg | 66% | |
| Calcium | 39.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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