Directions:
- To prepare crab cakes, combine first 9 ingredients in a large bowl, stirring gently just until mixture is combined and will hold a shape. Divide mixture into 30 equal portions (about 2 tablespoons each), shaping each into a 2-inch patty.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 8 patties; cook 2 minutes. Carefully turn patties over. Cook an additional 2 minutes or until golden. Place patties on a large baking sheet in a single layer. Repeat procedure with cooking spray and remaining patties. Cover patties with plastic wrap, and freeze until firm. Place in zip-top plastic bags; freeze up to 3 months.
- Thaw cakes overnight in refrigerator.
- Preheat oven to 400º.
- Coat a large baking sheet with cooking spray; place patties on baking sheet in a single layer. Bake at 400° for 20 minutes or until thoroughly heated.
- To prepare sauce, combine chives and remaining ingredients in a small bowl. Serve with crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.68 Kcal (388 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 130.23mg | 5% | |
| Potassium | 14.1mg | 0% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 0% | |
| Sodium | 148.94mg | 5% | |
| Potassium | 16.13mg | 0% | |
| Total Carbs | 5g | 1% | |
| Sugars | 2.32g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.37g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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