Directions:
- Mix first 6 ingredients in a large bowl.
- CAREFULLY fold in crabmeat by hand into well blended ingredients, so as not to break up crab lumps.
- Add bread crumbs and, using hands, blend all ingredients - still taking care to not break up lumps.
- Carefully form into 10 slightly flattened cakes.
- Refrigerate cakes several hours or overnight.
- Prepare by either frying in olive oil or butter, or broiling.
- Note: Frying in electric skillet in a little olive oil and butter for several minutes per side works very well for me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.84 Kcal (1603 kJ) | ||
| Calories from fat | 145.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 392.24mg | 131% | |
| Sodium | 993.99mg | 41% | |
| Potassium | 119.03mg | 3% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 50.04g | 100% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 584.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 25% | |
|---|---|---|---|
| Cholesterol | 116.68mg | 131% | |
| Sodium | 295.68mg | 41% | |
| Potassium | 35.41mg | 3% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 14.88g | 100% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 173.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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