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Herb-Crusted Salmon with Mixed Greens Salad Recipe

Herb-Crusted Salmon with Mixed Greens Salad Recipe

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Herb-Crusted Salmon with Mixed Greens Salad

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Ingredients

Count

Nutrition

1129

Calories

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Ingredients:

Serving

1/2 cup dry breadcrumbs
2 tsp chopped fresh oregano
2 tsp chopped fresh rosemary
2 tsp chopped fresh flat-leaf parsley
1 1/2 tsp grated lemon rind
1/2 tsp black pepper
2 garlic cloves, minced
4 (6-oz) salmon fillets (about 1 inch thick), skinned
cooking spray
1/4 tsp kosher salt
1 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1 tsp dijon mustard
1/4 tsp kosher salt
1/4 tsp black pepper
4 cups mixed salad greens

Directions:

To prepare salmon, combine the first 7 ingredients in a shallow dish or pie plate. Lightly coat both sides of fillets with cooking spray, and sprinkle evenly with 1/4 teaspoon salt. Dredge both sides of fillets in breadcrumb mixture.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan; cook 3 minutes. Reduce heat to medium; carefully turn fillets over. Cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
To prepare salad, combine juice, oil, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add mixed greens; toss gently to coat. Place 2/3 cup salad on each of 4 plates; top each serving with 1 fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1129.02 Kcal (4727 kJ)
Calories from fat	963.64 Kcal
		% Daily Value*
Total Fat	107.07g	165%
Cholesterol	125.62mg	42%
Sodium	2570.36mg	107%
Potassium	266.15mg	6%
Total Carbs	25.14g	8%
Sugars	18.38g	74%
Dietary Fiber	0.77g	3%
Protein	13.04g	26%
Vitamin C	3mg	5%
Iron	1mg	6%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	355.47 Kcal (1488 kJ)
Calories from fat	303.4 Kcal
		% Daily Value*
Total Fat	33.71g	165%
Cholesterol	39.55mg	42%
Sodium	809.27mg	107%
Potassium	83.8mg	6%
Total Carbs	7.92g	8%
Sugars	5.79g	74%
Dietary Fiber	0.24g	3%
Protein	4.11g	26%
Vitamin C	0.9mg	5%
Iron	0.3mg	6%
Calcium	39.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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