Directions:
- Combine eggs, half and half, crab, broccoli, bread crumbs, cheese, salt, pepper and dill.
- Saute onion, pepper, and mushrooms in butter until tender.
- Combine with egg mixture.
- Place in greased 9x13 pan.
- Bake uncovered at 375 F for 1 hour.
- Stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 136.48mg | 45% | |
| Sodium | 255mg | 11% | |
| Potassium | 167.66mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 19% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 45% | |
| Sodium | 188.23mg | 11% | |
| Potassium | 123.76mg | 4% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 6.95g | 19% | |
| Vitamin C | 9mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 105.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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