Crab Broccoli Bake Recipe

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Ingredients:

Serving

2 cups broccoli florets (steamed until just beginning to get soft , don'tsp overcook)
1 (6 1/2 oz) can crab, drained
1/4 cup finely chopped red onion
1/2 cup low-fat mayonnaise
1 tsp dijon mustard
1/2 tsp italian seasoning
1/2 cup reduced-fat mozzarella cheese, shredded

Directions:

Preheat oven to 375 degrees.
Spray 8x8-inch baking dish with cooking spray.
Place broccoli in bottom of dish; add flaked crab and onion.
Combine mayonnaise, mustard and italian seasoning; spread over top of crab mixture.
Sprinkle with cheese.
Bake for 20 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.4 Kcal (299 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	6.36mg	2%
Sodium	134.14mg	6%
Potassium	124.92mg	3%
Total Carbs	6.32g	2%
Sugars	1.72g	7%
Dietary Fiber	1.26g	5%
Protein	4.12g	8%
Vitamin C	27.5mg	46%
Iron	0.4mg	2%
Calcium	108mg	11%

Amount Per 100 g
Calories	101.07 Kcal (423 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	6%
Cholesterol	9.01mg	2%
Sodium	189.89mg	6%
Potassium	176.83mg	3%
Total Carbs	8.94g	2%
Sugars	2.44g	7%
Dietary Fiber	1.78g	5%
Protein	5.83g	8%
Vitamin C	38.9mg	46%
Iron	0.5mg	2%
Calcium	152.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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