Crab Macaroni Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups uncooked whole wheat elbow macaroni
3 tbsp chopped onion
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1-1/2 cups fat-free milk
2 cans (6 oz each) lump crabmeat, drained
1 cup (8 oz) reduced-fat sour cream
1/2 cup shredded swiss cheese
1/2 tsp salt
1/2 tsp ground mustard
1 cup (4 oz) shredded fat-free cheddar cheese, divided

Directions:

Cook macaroni according to package directions.
Meanwhile, in a large skillet, saute onion in butter until tender. Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Drain macaroni. Add the crabmeat, sour cream, Swiss cheese, salt, mustard, macaroni and 1/4 cup cheddar cheese to the skillet.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with remaining cheddar cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.54 Kcal (1233 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	20.63mg	7%
Sodium	328.05mg	14%
Potassium	228.86mg	5%
Total Carbs	45.23g	15%
Sugars	13.78g	55%
Dietary Fiber	2.91g	12%
Protein	12.8g	26%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	255.68 Kcal (1070 kJ)
Calories from fat	62.93 Kcal
		% Daily Value*
Total Fat	6.99g	12%
Cholesterol	17.91mg	7%
Sodium	284.76mg	14%
Potassium	198.66mg	5%
Total Carbs	39.26g	15%
Sugars	11.96g	55%
Dietary Fiber	2.53g	12%
Protein	11.12g	26%
Vitamin C	0.6mg	1%
Iron	1.2mg	8%
Calcium	156.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheese/Pepper Soup

Chopped carrots, Chopped celery, Sliced green onions and 10 more..
Creamy Ham Rolls

Onion, chopped, Butter and 12 more..
Zucchini Tomato Bake

Onion, chopped, Butter and 9 more..
Winning Cream of Vegetable Soup

Onion, chopped, Butter and 9 more..
Ravioli with Shrimp Tomato Sauce

Chopped onion, Butter and 13 more..
Swiss Macaroni and Cheese

Uncooked elbow macaroni, Chopped onion, Butter and 5 more..
Makeover Creamy Macaroni and Cheese

Uncooked elbow macaroni, Butter, cubed and 10 more..
Potato-Crusted Chicken Casserole

Potato, thinly sliced, Olive oil, Salt, Pepper and 18 more..
Crab Chowder

Sliced fresh mushrooms, Chopped celery, Chopped onion and 11 more..
Asparagus Spanakopita

Cut fresh asparagus (1-inch pieces) and 12 more..
Creamy Macaroni and Cheese

Uncooked elbow macaroni, Butter, cubed and 9 more..
Makeover White Texas Sheet Cake

Butter, cubed, Water and 15 more..
Deviled Crab

Chopped onion, Butter and 11 more..
Spinach Vegetable Lasagna

Butter, King arthur unbleached all-purpose flour and 12 more..