Directions:
- Spray the bottom of an 8-inch square pan with non-stick cooking spray.
- Spread melted margarine in the bottom of pan and set aside.
- Combine egg substitute and next 4 ingredients.
- Beat egg whites until soft peaks form and fold into egg mixture.
- Stir in crabmeat and cream cheese cubes.
- Pour mixture into prepared pan.
- Cover and chill overnight.
- Next morning preheat oven to 350 degrees; uncover casserole and sprinkle with paprika.
- Bake for 40 to 45 minutes or until center is set.
- The preparation time does not include the refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.26 Kcal (1433 kJ) | ||
| Calories from fat | 112.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 341.3mg | 114% | |
| Sodium | 754.9mg | 31% | |
| Potassium | 544.52mg | 12% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 39.67g | 79% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 258.55 Kcal (1082 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 19% | |
|---|---|---|---|
| Cholesterol | 257.83mg | 114% | |
| Sodium | 570.27mg | 31% | |
| Potassium | 411.35mg | 12% | |
| Total Carbs | 11.36g | 5% | |
| Sugars | 11.07g | 59% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 29.97g | 79% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 185.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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