Directions:
- In a small bowl, combine Mexican oregano, Kosher salt garlic powder and black pepper.
- Rinse chicken and pat dry.
- Sprinkle the spice mixture into the breast cavity and add 2 small bay leaves.
- Place the bird on a rack in a roasting pan.
- Brush skin well with annatto oil.
- Roast the chicken in a preheated 375 degree oven for 45-50 minutes or until juices run clear when pricked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.79 Kcal (1938 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 856.21mg | 285% | |
| Sodium | 491.63mg | 20% | |
| Potassium | 831.62mg | 18% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 65.39g | 131% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 10.9mg | 363% | |
| Iron | 18.3mg | 101% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.15 Kcal (532 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 28% | |
|---|---|---|---|
| Cholesterol | 235.24mg | 285% | |
| Sodium | 135.07mg | 20% | |
| Potassium | 228.48mg | 18% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.97g | 131% | |
| Vitamin C | 13mg | 79% | |
| Vitamin A | 3mg | 363% | |
| Iron | 5mg | 101% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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