Directions:
- Fill a large bowl with ice water and set aside. In a large pan of simmering water, cook asparagus until tender, 30 seconds to 3 minutes, depending on size of asparagus. Immerse cooked asparagus in ice water until cool; drain and pat dry.
- DRESSING: Combine mint, ginger, vinegar, mustard and sugar in a small bowl. Whisk until thoroughly combined. While whisking, slowly pour in oil.
- Divide lettuce leaves among 6 plates. Fan 1/6 of the asparagus and 2 melon wedges over each bed of lettuce. Top salads with crabmeat. Drizzle with dressing and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.12 Kcal (825 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Sodium | 22.4mg | 1% | |
| Potassium | 401.68mg | 9% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.7mg | 259% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 17% | |
|---|---|---|---|
| Sodium | 9.06mg | 1% | |
| Potassium | 162.49mg | 9% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 2.45g | 24% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 5.71g | 28% | |
| Vitamin C | 10.6mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 18.9mg | 259% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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