Directions:
- In a med bowl, combine the vinegar, mustard and sugar. Whisk in the oil in a slow, steady stream until the dressing is smooth. Season to taste with salt and pepper. Add the lobster and toss gently to mix. Cover and marinate in the refrigerator for 1 hour.
- Drain the lobster. Mix in the shallot, celery, bell pepper, mayo, and coral, if using. Taste and adjust the seasoning as needed.
- Line a platter with the lettuce, spoon the lobster mixture on top, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.84 Kcal (3093 kJ) | ||
| Calories from fat | 582.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.7g | 100% | |
|---|---|---|---|
| Cholesterol | 209.88mg | 70% | |
| Sodium | 776.29mg | 32% | |
| Potassium | 218.33mg | 5% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 207.96 Kcal (871 kJ) | ||
| Calories from fat | 163.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 100% | |
|---|---|---|---|
| Cholesterol | 59.07mg | 70% | |
| Sodium | 218.5mg | 32% | |
| Potassium | 61.45mg | 5% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 9.81g | 70% | |
| Vitamin C | 9.3mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 71% | |
| Calcium | 43.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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