Asparagus Salad With Parmesan Recipe

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Ingredients:

Serving

2 lbs pencil-thin asparagus, ends trimmed
1/2 cup olive oil
4 tsp champagne vinegar
1 1/2 tsp dijon mustard
1 tsp minced shallots
1/2 tsp black pepper
1/4 tsp salt
1/2 cup grated (or shaved) parmesan cheese (fresh is best

Directions:

Bring a large pot of water to a boil (you should see nickel-size bubbles roiling up). Add the asparagus and reduce heat to a simmer (cooking gently in water that's bubbling slightly) for 1 minute or until asparagus is just tender. Drain immediately in a colander and rinse under cold water to stop the cooking process.
Pat asparagus dry with paper towels and place in a serving bowl.
In a small bowl, whisk together all dressing ingredients except Parmesan. Gently pour over asparagus and toss to coat.
Sprinkle with Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.27 Kcal (905 kJ)
Calories from fat	197.35 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	8.43mg	3%
Sodium	309.68mg	13%
Potassium	17.55mg	0%
Total Carbs	0.87g	0%
Sugars	0.18g	1%
Dietary Fiber	0.1g	0%
Protein	4.55g	9%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	591.32 Kcal (2476 kJ)
Calories from fat	539.59 Kcal
		% Daily Value*
Total Fat	59.95g	34%
Cholesterol	23.04mg	3%
Sodium	846.71mg	13%
Potassium	47.97mg	0%
Total Carbs	2.39g	0%
Sugars	0.5g	1%
Dietary Fiber	0.28g	0%
Protein	12.43g	9%
Vitamin C	0.2mg	0%
Iron	0.5mg	1%
Calcium	406.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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