Asparagus Salad with Celery Leaves, Quail Eggs, and Tarragon Vinaigrette Recipe

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Asparagus Salad with Celery Leaves, Quail Eggs, and Tarragon Vinaigrette
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Ingredients:

Directions:

  1. Cover eggs with cold water in a very small saucepan. Bring to a simmer and cook, covered, 5 minutes. Rinse eggs under cold running water to stop cooking, then peel and quarter.
  2. Cut asparagus on a very sharp diagonal into 3/4-inch-thick slices (about 2 inches long), leaving 2-inch tips. Halve tips lengthwise if thicker than rest of slices. Arrange asparagus on a steamer rack and sprinkle with kosher salt. Steam, covered, over boiling water until just tender, 2 to 3 minutes, then transfer to a bowl of ice water to stop cooking. Drain well and pat dry with paper towels.
  3. Whisk together vinegar and mustards. Add oil in a slow stream, whisking. Stir in shallot, 2 teaspoons tarragon, and salt and pepper to taste.
  4. Toss asparagus and celery leaves with half of vinaigrette and mound on 4 plates. Tuck quail eggs decoratively into salads. Drizzle salads and plates with remaining vinaigrette and sprinkle with remaining teaspoon tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.37 Kcal (579 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 151.92mg 51%
Sodium 71.28mg 3%
Potassium 342.72mg 7%
Total Carbs 17.46g 6%
Sugars 3.68g 15%
Dietary Fiber 2.94g 12%
Protein 12.41g 25%
Vitamin C 8.5mg 14%
Iron 4.3mg 24%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 76.87 Kcal (322 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 4%
Cholesterol 84.4mg 51%
Sodium 39.6mg 3%
Potassium 190.39mg 7%
Total Carbs 9.7g 6%
Sugars 2.04g 15%
Dietary Fiber 1.63g 12%
Protein 6.89g 25%
Vitamin C 4.7mg 14%
Iron 2.4mg 24%
Calcium 37mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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