| Amount Per 1 Serving | |||
| Calories | 236.04 Kcal (988 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 146.62mg | 6% | |
| Potassium | 716.89mg | 15% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 137.8mg | 765% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 19% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 10% | |
| Sodium | 60.23mg | 6% | |
| Potassium | 294.51mg | 15% | |
| Total Carbs | 12.59g | 10% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 12.6mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 56.6mg | 765% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.