Pork Braised in Dark Soy Sauce Recipe

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Pork Braised in Dark Soy Sauce
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Ingredients:

Directions:

  1. Finely grind coriander seeds in grinder. Stir together ground coriander and 2 tablespoons water in a small bowl.
  2. Coarsely purée shallots and garlic in mini processor, scraping down side occasionally. Heat oil in a 6- to 7-quart wide heavy pot over moderately high heat until hot but not smoking, then cook shallot purée with cinnamon stick, stirring occasionally and scraping up any brown bits, until pale golden, 4 to 5 minutes. Add coriander mixture, mashed soybean sauce, sugar, and cloves and cook, stirring, 2 minutes. Increase heat to high, then add pork and cook, stirring occasionally, until pork is no longer pink on the outside, 2 to 3 minutes. Add soy sauce and remaining 5 cups water and bring to a boil, stirring occasionally. Reduce heat and simmer, partially covered, until meat is tender, 1 1/2 to 1 3/4 hours.
  3. Meanwhile, blanch bamboo shoots in a large saucepan of boiling water 1 minute, then drain well in a colander. Stir bamboo shoots into braised pork and simmer, uncovered, until tender, about 15 minutes. (Liquid should be reduced to about 2 cups. If necessary, transfer pork and bamboo shoots with a slotted spoon to a bowl and boil liquid to reduce, then stir in pork and bamboo shoots.) Discard cinnamon stick and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.82 Kcal (1301 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 85.03mg 28%
Sodium 564.15mg 24%
Potassium 1066.31mg 23%
Total Carbs 15.23g 5%
Sugars 6.91g 28%
Dietary Fiber 3.12g 12%
Protein 36.82g 74%
Vitamin C 5.8mg 10%
Iron 2.4mg 13%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 73.25 Kcal (307 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 18%
Cholesterol 20.04mg 28%
Sodium 132.95mg 24%
Potassium 251.29mg 23%
Total Carbs 3.59g 5%
Sugars 1.63g 28%
Dietary Fiber 0.74g 12%
Protein 8.68g 74%
Vitamin C 1.4mg 10%
Iron 0.6mg 13%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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