Smothered Steak Recipe

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Smothered Steak
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Ingredients:

Directions:

  1. Cook bacon in 1 tablespoon oil in a large heavy skillet over medium heat until crisp. Drain on paper towels, reserving fat in skillet, then crumble.
  2. Meanwhile, pound steaks 1/4 inch thick between sheets of plastic wrap using flat side of a meat pounder. Snip through any gristle with kitchen shears (to prevent curling), then pat steaks dry.
  3. Mix together flour, 1 teaspoon salt, and 1/4 teaspoon pepper and dredge steaks on all sides, shaking off excess.
  4. Heat reserved bacon fat over medium-high heat until it shimmers, then brown steaks on both sides in batches; transfer to a plate.
  5. Add onion to skillet with remaining tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook over medium heat, stirring frequently and scraping up brown bits, until softened and browned, about 10 minutes.
  6. Add steaks with any meat juices and water and bring to a boil. Simmer, tightly covered, over low heat until meat is very tender, about 1 1/4 hours. If sauce is thin, transfer meat to a platter and boil until reduced to about 1 cup. Season steaks with salt and pepper. Serve with sauce and sprinkled with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.29 Kcal (2685 kJ)
Calories from fat 423.6 Kcal
% Daily Value*
Total Fat 47.07g 72%
Cholesterol 134.12mg 45%
Sodium 301.4mg 13%
Potassium 717.32mg 15%
Total Carbs 17.33g 6%
Sugars 2.3g 9%
Dietary Fiber 1.62g 6%
Protein 38.09g 76%
Vitamin C 4mg 7%
Iron 3.6mg 20%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 190.16 Kcal (796 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 72%
Cholesterol 39.77mg 45%
Sodium 89.37mg 13%
Potassium 212.7mg 15%
Total Carbs 5.14g 6%
Sugars 0.68g 9%
Dietary Fiber 0.48g 6%
Protein 11.29g 76%
Vitamin C 1.2mg 7%
Iron 1.1mg 20%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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