Directions:
- Heat 1 tbsp oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.
- Reduce skillet heat to medium. Add 1 tbsp oil and heat until shimmering. Add the onion and cook until tender. Add garlic and saute until fragrant, about 1 minutes. Mix in the sugar, chili powder, fennel, oregano and basil. Stir in the tomatoes and Worcestershire sauce, and bring to a boil.
- Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking another 15 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 50.26mg | 2% | |
| Potassium | 225.62mg | 5% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 12% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 6% | |
| Sodium | 59.34mg | 2% | |
| Potassium | 266.36mg | 5% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.09g | 10% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 8.28g | 14% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butter Chicken
Butter, unsalted, Onions, chopped, Garlic, minced and 12 more.. -
Spicy Bean Stew With Sausages
Olive oil or 3 tbsp vegetable oil, Bulk sausage, Onion and 11 more.. -
Saffron Chicken Wings
Olive oil, Chicken wings, Onion, chopped and 10 more.. -
Lasagna Mexican Style
Olive oil, Minced meat, Red onion, chopped and 16 more.. -
Hearty Minestrone
Olive oil, Butter and 19 more.. -
Creamy Calabacitas
Olive oil, Onion, sliced thin, Garlic cloves, minced and 11 more.. -
Baked Onion Brie Spread
Onion, chopped, Minced garlic, Butter and 11 more.. -
Garbanzos (Chickpeas) With Chorizo and Spinach
Olive oil and 14 more.. -
Barley Risotto Primavera
Olive oil, Carrots, peeled and chopped (about 2/3 cup) and 13 more.. -
Chicken Braised in Walnut Sauce
Olive oil, Chicken breast halves, skinned, Chopped onion and 11 more.. -
Mom's Lasagna
Ground beef, Johnsonville mild ground italian sausage and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
