Cowboy Salsa Recipe

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Nutrition

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Ingredients:

Serving

1 can (15 oz) black eyed peas,drained
1 can (15 oz) black beans, rinsed and drained
1 can (15oz) whole kernel corn, drained
1/2 cup chopped onion
1/2 cup green pepper, chopped
1 can (4 oz ) diced green chilies
1/2 to 1 chopped jalepeno pepper , seeds and stems removed (optional)
1 can (14.5 oz), diced tomatoes drained
1 cup italian dressing
1/2 garlic salt

Directions:

In medium bowl combine all ingredients and mix well
Cover and refrigerate for 5 hours or overnight to blend flavors

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.36 Kcal (35 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.31mg	0%
Sodium	2.15mg	0%
Potassium	23.41mg	0%
Total Carbs	1.08g	0%
Sugars	0.44g	2%
Dietary Fiber	0.2g	1%
Protein	0.21g	0%
Vitamin C	3mg	5%
Iron	0.1mg	0%
Calcium	2mg	0%

Amount Per 100 g
Calories	58.6 Kcal (245 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	0%
Cholesterol	2.19mg	0%
Sodium	15.04mg	0%
Potassium	164.09mg	0%
Total Carbs	7.6g	0%
Sugars	3.1g	2%
Dietary Fiber	1.38g	1%
Protein	1.45g	0%
Vitamin C	21.2mg	5%
Iron	0.6mg	0%
Calcium	13.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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