Directions:
- 350º.
- 9 pie pan.
- Rinse and drain black-eyed peas, black beans and corn. In a medium bowl, combine all ingredients and mix well. Cover and refrigerate 8 hours or overnight. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.06 Kcal (854 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 34.01mg | 1% | |
| Potassium | 761.25mg | 16% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 18.21mg | 1% | |
| Potassium | 407.63mg | 16% | |
| Total Carbs | 17.53g | 11% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 4.06g | 30% | |
| Protein | 5.01g | 19% | |
| Vitamin C | 14.4mg | 45% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3mg | 32% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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