Spicy Bean Salsa Recipe

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Spicy Bean Salsa
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Ingredients:

Directions:

  1. Combine ingredients and serve with tortilla chips!
  2. Best if served cold, but tastes great either way!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.37 Kcal (52 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.48mg 0%
Sodium 10.01mg 0%
Potassium 31.67mg 1%
Total Carbs 1.54g 1%
Sugars 0.67g 3%
Dietary Fiber 0.27g 1%
Protein 0.28g 1%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 79.96 Kcal (335 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 1%
Cholesterol 3.1mg 0%
Sodium 64.66mg 0%
Potassium 204.68mg 1%
Total Carbs 9.94g 1%
Sugars 4.31g 3%
Dietary Fiber 1.75g 1%
Protein 1.82g 1%
Vitamin C 9.7mg 3%
Iron 0.9mg 1%
Calcium 17.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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