Black Bean & Black-Eyed Pea Salsa Recipe

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Ingredients:

Serving

1 (14 oz) can black-eyed peas, drained
1 (14 oz) can black beans, drained
1 (14 oz) can white corn, drained
1/2 bunch green onions, sliced or 1/2 red onion, diced
1 red pepper, diced
1 orange bell pepper, diced
1/2 bunch fresh cilantro, chopped (about 1/2 cup)
2 jalapeno peppers, seeded, diced
2 tomatoes, diced and drained
1/2 tsp lime zest
1/4 cup fresh lime juice
1/4 cup canola oil
1 tsp cumin
1 tsp chili powder
1 garlic cloves, minced
1/2-1 tsp tabasco sauce

Directions:

Drain peas, beans and corn.
Place into large bowl.
Add chopped onions, peppers, cilantro and tomatoes.
Mix dressing ingredients separately.
Pour over salsa and toss to combine.
Garnish with cilantro leaves and serve with chips (the baked scooping chips are great and help with your resolution to eat healthy in the New Year).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.34 Kcal (257 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	0.07mg	0%
Sodium	6.27mg	0%
Potassium	112.61mg	2%
Total Carbs	3.92g	1%
Sugars	1.2g	5%
Dietary Fiber	0.96g	4%
Protein	0.95g	2%
Vitamin C	19.1mg	32%
Iron	0.3mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	147.5 Kcal (618 kJ)
Calories from fat	101.36 Kcal
		% Daily Value*
Total Fat	11.26g	7%
Cholesterol	0.17mg	0%
Sodium	15.08mg	0%
Potassium	270.81mg	2%
Total Carbs	9.44g	1%
Sugars	2.89g	5%
Dietary Fiber	2.31g	4%
Protein	2.28g	2%
Vitamin C	46mg	32%
Iron	0.8mg	2%
Calcium	22.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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